Our eating habits play a significant role in maintaining a healthy body and a healthy skin. What we eat affects our skin to a great extent. For those of you who are prone to acne it is very important that you eat the right diet to reduce acne.
We all know that junk food is one of the causes for acne, but do you know that dairy products also trigger acne. Dairy products are an important part of a healthy diet, but recently it has been discovered that dairy products that we’ve always considered good for health cause acne breakouts.
The connection between dairy products and acne revealed
Do you know that 75-90% of milk which we drink; comes from pregnant cows? Drinking milk and consuming dairy products from pregnant cows expose us to the hormones the cows produce. These hormones get into the milk, and dairy products which we consume and then go into our system.
The hormones which we get from milk and dairy products are close to hormones that aggravate the skin cells to produce more sebum. Therefore consumption of dairy products and milk helps to increases sebum production, which in turn stimulates the growth of skin cells.
The quicker the skin cells grow the faster they die which means more dead skin cells to block the pores. Blockage of pores and increase in sebum is a well-known cause for acne. More sebum leads to acne breakouts; hence it is recommended that people who are prone to acne should avoid milk and dairy products to reduce acne.
In addition, it is also believed that there is apparently a connection between iodine in dairy products and acne for some people.
The cows are given iodine-based solutions and iodine-fortified feed to prevent infections. The result of which is that the milk produced by the cows is subsequently high in iodine. For People who are susceptible to acne, high iodine intake dairy products and milk leads to worsen acne breakouts.
So now you know if you are prone to acne you should stay away from dairy products, or alternatively consume dairy products sensibly. Excessive consumption of ice creams, milk shakes, cheese, butter, crème fraiche, and yogurt can be the major cause for your acne breakouts.
From now on simply keep an eye on your diet, and avoid milk and dairy products to reduce acne.
Guess I’ll stop drinking so much milk. My mom kept on saying that the reason I kept on getting acne was because I didn’t wash my face cleanly. Which I do! Guess it’s my mom’s diary product that keeps on using for our meals.
I guess I’ll try out this method to get rid of my acne, but I won’t ban it all together, I’ll just try to shorten the amount of diary products that I consume.