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Skin Care tips for Acne-Prone Skin

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Posted By: admin Posted In: Acne Remedies, Acne Skin Treatment Date Posted: January 27th, 2012

Acne-prone skin needs special care. There are certain skincare regimens that must be followed step-by-step otherwise they won’t work effectively. Read on to learn about basic skin care tips for acne-prone skin.

Skin care should start from the inside and exude out. A healthy diet is vital to having clear, healthy skin. Keep your body in good balance by lessening your intake of sugar, starchy foods, dairy products, alcoholic beverages, oily foods, and hormone-induced meat products. Drink at least 8 glasses of water daily to keep your skin hydrated and your body temperature regulated.

Maintain regular skin cleansing and exfoliation with skin care products that are mild, fragrance-free, alcohol-free, and non-comedogenic. Avoid rubbing and scrubbing your face too hard to avoid irritation. Use a new face towel and wash cloth daily to keep unwanted bacteria from returning to your newly cleansed skin.

Follow your dermatologist’s recommendations on products that are right for your skin.  Do not try to experiment with products and cosmetics that are not approved by your skin doctor.

Do not pick at or pop your pimples or other acne-affected areas. Avoid touching broken out skin in general because the bacteria on your hands and fingernails can lead to more acne breakouts. Do not hold your cell phone against your face either. Bacteria collects on the phone and can lead to more pimples as well. Sanitize your phone regularly.

Aim for total wellness. Avoid too much stress, get at least 8 hours of peaceful sleep a night, stay away from polluted areas, exercise daily to sweat out toxins, and maintain a good and healthy diet.

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