Are you one of those people who likes to get the day started with some hot coffee? Do you like to wind down after a long day at work with some wine after dinner? If you do both those things, you’re certainly not alone. They are part of many people’s daily routines. But if you want to get rid of acne you may need to change your habits. Studies have found that both coffee and alcohol can have adverse effects on your skin health.
It’s not so much the ingredients present that cause acne outbreaks, but rather how your body responds to them. For example, if you want to get rid of acne, you’ll have to reduce or eliminate stimulants as a whole from your diet. It’s not specifically the caffeine. When you consume stimulants, you’re encouraging your glands to produce more oil than they should. The combination of the oil clogging your pores and the increased stress that stimulants cause can make you have an outbreak.
While you may think that alcohol should be good for you because it lowers your stress, it actually does your skin harm. Alcohol disrupts your sleep, which is believed to be one of the causes of acne. It also reduces the size of your pores, making them more susceptible to clogging. Cutting caffeine and alcohol from your diet is an important first step when you want to get rid of acne.
Pingback: Alcohol, Caffeine, and Your Acne | Acne Information