Fight Acne with Food
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012 Comments: 3

If you’re suffering from acne, you want to increase your antioxidant intake. So it’s time to make a visit to the produce department at your local supermarket! Fruits and vegetables are an excellent source of antioxidants. The purpose of increasing your antioxidant intake is to flush toxins and repair damaged cells. Improving your body’s healing potential will help you get rid of acne faster by fighting bacteria that can settle on and in the skin.

When you’re trying to get rid of acne quickly, it’s best to eat foods as close to their natural state as possible. Cooking fruits and vegetables causes them to lose much of their nutritional value. Also, when possible, opt for organic foods. They will be free of preservatives and additives that can contribute to a poor complexion.

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3
Comments

Let the discussion begin!


  • Cindy - August 5, 2012 at 6:07 am - Reply

    What fruits or Vegetables work the best?

  • titi - August 28, 2012 at 4:27 pm - Reply

    I tend to get a break-out as one of my PMS, what fruits could I eat that would he’ll curb or lessen that breakout?

  • MANSI - October 16, 2012 at 5:35 pm - Reply

    I want to knw which fruit shud ve for glowing skin!

  • Leave a Reply


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