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Healthy Juicing Recipe for Clear Skin

Healthy Juicing
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: April 10th, 2013

Juicing has become all the rage in the past year or so. Thanks to documentaries like Fat, Sick, and Nearly Dead and Hungry for Change, more and more people are seeing the importance of juicing organic fruits, vegetables, and herbs. Juicing is wonderful because most people don’t get the required intake of fruits and vegetables daily and their bodies are suffering for it. Realistically, if the body tried to consume ALL the fruits and vegetables that is beneficial to it, the digestive system could go into overdrive from all the fiber. That is why juicing is so great – All the nutrients, vitamins, and antioxidants are extracted from the produce without it irritating your digestive tract by getting backed up by fiber. You can still eat regular fruits and veggies during the day to get your fiber intake, in addition to a variety of other foods, but juicing maximizes health with little downtime or irritation to your digestive tract.

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Goji Berry Benefits for Your Skin

Goji Berry
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: April 9th, 2013

Goji berries are described by many as the “magical fruit.” They derive from southeastern Europe and Asia but are becoming quite well-known and can be purchased in many parts of the world. They are tiny berries that carry quite a punch and are beneficial not only for your overall health, but for your skin as well. Read along to learn how Goji berries can benefit your skin in beautiful ways…

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Spinach – Beautiful Skin

Spinach
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: March 29th, 2013

Did you ever watch Popeye as a child and see how much he loved spinach? And how it made him really strong? Well spinach IS good for your body – and it’s also great for your skin! It is packed with antioxidants and minerals including protein, iron, calcium, Vitamin A, Vitamin C, Niacin, Phosphorus, Thiamin, Potassium, and Magnesium, just to name a few. Read along to learn some other amazing information on Spinach!

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