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Tomato and Corn Salsa

Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Tomatoes are high in antioxidants and contain Vitamins A and C. Tomatoes are great to eat but are also used in many topical skin treatments and help combat acne and wrinkles quite effectively

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Grilled Salmon

Grilled Salmon
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Salmon is high in omega-3 fatty acids which helps minimize fine lines and wrinkles, reduces redness and blotchiness, and restores the skin’s hydration if suffering from dry skin.

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Oat and Buckwheat Muesli

Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Rolled oats are one of the best foods you can eat. High in fiber, calcium, protein, manganese, copper, and Vitamin E to name a few, this is one of the best foods that will make you healthier from the inside out

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