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Benefits of Sleep

Posted By: Lindsay Schroeder Posted In: Skincare Date Posted: December 6th, 2012

Sleep is crucial for living a healthy and well-balanced life. Lack of sleep is affecting millions of people daily and people are statistically getting less sleep than ever before. Technology is partially to blame for our lack of sleep due to people being hooked to their smart phones, computers, and flat-screen televisions. Studies show that all technology should be turned off at least 30-60 minutes prior to your bedtime to allow your brain to detox. So for those of you who fall asleep with the tv on, even if it’s on mute, your brain is still active do to the waves coming from your tv and keeping your brain activity going when you should be resting.

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Extra Virgin Olive Oil & Your Skin

Posted By: Lindsay Schroeder Posted In: Acne Home Treatment Date Posted: February 29th, 2012

The skincare industry is a booming industry. Every year, consumers spend billions of dollars on cleansers, toners, and moisturizers with the goal of destroying blemishes forever yet and hoping to restore the beautiful youthful glow we see on models in magazines. The problem with so many skincare products is that many have harsh ingredients that irritate the skin, including bleaching agents and fragrance. It seems like a losing battle because to kill pimples – One has to dry the heck out of his or her skin to get rid of acne, which strips the skin of essential oils that are needed to hydrate the skin and balance the pH levels. Do you notice that many of these skincare products also have natural ingredients infused in them, like extra virgin olive oil, which we as consumers feel somehow comforted knowing that we’re putting something on our faces that includes “natural ingredients?” So what are we supposed to do?

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