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Banana Almond Smoothie

Smoothie
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Bananas are rich in potassium and Vitamin C and are known to improve digestion, allowing the body to break down food and rid the body of stomach problems. Make sure they are brown and spotty because ripe bananas digest better in your body and are so much sweeter as well.

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Clear, Glowing Skin Smoothie

Clear Skin Smoothie
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Blueberries are rich in fiber and contain Vitamins A and C. They are also loaded with antioxidants (all fruits are!) and the combination of all this wonderful goodness in blueberries can help skin repair itself, whether you are suffering from acne, scarring, broken capillaries, or blotchy skin

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Nana Mango Coco Smoothie

Smoothie
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012

Mangos are packed with Vitamins B6, C, and E which are skin boosting and aid in helping to clear skin of acne, reduce scarring, and minimize fine lines and wrinkles

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