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Spinach – Beautiful Skin

Spinach
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: March 29th, 2013

Did you ever watch Popeye as a child and see how much he loved spinach? And how it made him really strong? Well spinach IS good for your body – and it’s also great for your skin! It is packed with antioxidants and minerals including protein, iron, calcium, Vitamin A, Vitamin C, Niacin, Phosphorus, Thiamin, Potassium, and Magnesium, just to name a few. Read along to learn some other amazing information on Spinach!

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Antioxidants and Your Skin

Antioxidants
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: March 21st, 2013

Antioxidants are something we all hear about from health food gurus and beauty gurus, personal trainers, and medical professionals. But what ARE they exactly? Follow along and learn all you need to know about what antioxidants are and why they are so good for your health and skin!

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Juice Mask

juice face mask
Posted By: Lindsay Schroeder Posted In: Homemade Facials Date Posted: December 20th, 2012

This mask is wonderful for anyone with oily skin. The natural astringents in lemons and strawberries help combat your oil while fighting acne at the same time. Strawberries contain a large amount of salicylic acid which removes dead skin allowing fresh skin to surface. Your skin will have a more youthful glow while also being more hydrated in the right way…not the oily way!

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