If you have done any research on poor complexion, looking tired, or why acne may occur, stress has probably appeared on a few links as a main culprit. Stress can do a number of things to our bodies like causing headaches, sleepless nights, not eating enough, overeating, causing illness, and wearing down our beloved and precious skin. Well no more! We are here to offer you an array of solutions to combat stress and it showing on your skin. Ready? Let’s go.
Sleep is crucial for living a healthy and well-balanced life. Lack of sleep is affecting millions of people daily and people are statistically getting less sleep than ever before. Technology is partially to blame for our lack of sleep due to people being hooked to their smart phones, computers, and flat-screen televisions. Studies show that all technology should be turned off at least 30-60 minutes prior to your bedtime to allow your brain to detox. So for those of you who fall asleep with the tv on, even if it’s on mute, your brain is still active do to the waves coming from your tv and keeping your brain activity going when you should be resting.
Having an acne outbreak can cause your stress level to flare up and higher stress levels can cause more acne breakouts. Yikes! It seems like a lose/lose situation both ways! Battling acne is an upsetting experience and it seems like you are alone in the world dealing with it. If you really want toget rid of acne, you have to work your hardest to not stress about it.