Sleep deprivation, or a lack of adequate sleep, can cause a host of problems for your body including acne. Yet many people don’t take this as seriously as they need to. Your body requires a certain amount of hours of sleep every night to function at peak levels and to be considered healthy. Sleep is just as important as the air you breathe and the food you eat. A lack of appropriate sleep can ultimately lead to death, if not dealt with correctly
Millions of teens and adults suffer from facial acne, but acne can also spread to the neck, chest, back and arms. Aside from being embarrassing, body acne can also be painful and difficult to eliminate, and it often leaves behind scarring and pitting. Over-the-counter and prescription medications are available, but these are often expensive and cause itching, redness and irritation. End the body acne cycle without irritating your skin by employing a few safe, inexpensive and natural treatments
Exfoliating is a vital step to caring for your skin properly though many do not utilize an exfoliating treatment. Exfoliation simply means gently sloughing away cellular buildup, also known as dead skin cells, from your skin gently with an exfoliating treatment that consists of tiny microbeads that remove the buildup. When dead skin is exfoliated, it allows new rejuvenated skin to surface in addition to unclogging pores that are clogged with impurities like oil, residue, and acne-causing bacteria. Your skin will glow and feel so much softer. Take note that you must follow with an oil-free moisturizer to add moisture and hydration to your skin.
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