Lower Your Stress to Get Rid of Acne
Posted By: Lindsay Schroeder Posted In: Acne Remedies, Get Rid of Acne Date Posted: January 12th, 2012 Comments: 6

Having an acne outbreak can cause your stress level to flare up and higher stress levels can cause more acne breakouts. Yikes! It seems like a lose/lose situation both ways! Battling acne is an upsetting experience and it seems like you are alone in the world dealing with it. If you really want toget rid of acne, you have to work your hardest to not stress about it.

The more high-strung you feel, the more prone you are to seeing more acne appear on your face. Outbreaks are caused primarily by your hormones. When your body goes through changes brought upon by stress or lack of sleep, your skin will respond accordingly.

In order to get rid of acne, you’ll have to take steps to unwind. Basically, the best thing you can do for your skin is to RELAX. Here are a few things you can do to improve the health of your skin:

– Get more sleep! 7-8 hours of sleep per night is the recommended amount for a reason. Your body NEEDS the rest! Putting too much strain on your own self will make your stress levels skyrocket.

– Meditating is a good way to relax. Take some time every day to just sit in silence and forget about your problems. That means turn your phone off, shut the computer down, and just BE.

-Exercise more. A good cardio workout routine will get your blood flowing and you will sweat out toxins that normally would exude through your skin after sitting in your body too long. You will also look and feel better in addition to having beautiful skin!


6
Comments

Let the discussion begin!


  • Tony Lee - March 12, 2012 at 3:46 am - Reply

    I believe in this complete! As much as going to sleep at a normal time, is a great way to prevent acne and a great way to get rid of them. The natural side of things helps with it and when you reduce the amount of stress in your every day routine you are already getting a step closer to getting really nice skin! I honestly think that its a perfect tip for perfect skin1

  • Amina Todisco - April 4, 2012 at 2:05 pm - Reply

    Hello there, are you able to advised me where can find some organic and natural eye crem discounts! Simply because I 42 year- older and I don’t like to much chemicals thing solutions! Appreciate it

  • Jeff Peterson - July 1, 2012 at 10:42 am - Reply

    Great advice, most of those have always worked for me.

  • Uyinor Aghagberomwan - July 1, 2012 at 1:45 pm - Reply

    I’m doing my final exams (high school) & I have to stay up at night most of the time to study…I end up having a four-hour sleep. It’s really telling on my skin; it’s so dull & darker-looking, my eyes are sunken and dark-circled. I can’t stop studying…please, what do I do?

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