Can Avoiding Junk Food Help Get Rid of Acne?
Posted By: Lindsay Schroeder Posted In: Acne Tips Date Posted: December 30th, 2011 Comments: 0

Many people suffer from oily skin and are looking for ways to minimize oils and get rid of acne. Some of the current treatment methods provide good results while other acne remedies fail to get the job done. Getting rid of acne could be much simpler, we promise. Until recently, doctors had difficulties establishing the connection between acne and the types of food people eat.

Acne is an inflammation of the oil glands which leads to clogged pores. The glands get inflamed when they secrete too much oil. Most acne remedies try to control the secretion of these glands in an attempt to prevent acne from occurring. Studies establish a connection between semi-processed foods and acne-prone skin. This signifies that minimizing the amount of junk food and processed foods consumed can help get rid of acne.

Carbonated soft drinks and foods rich in sugar and sodium are also among the main acne culprits. These foods have too much sugar/salt and the body has to produce more insulin in order to deal with them. As a result, your metabolism gets modified. High insulin levels will also interfere with skin health, thus leading to the formation of acne.

The connection between junk food and acne is yet to be fully established. This, however, is just another reason for people to begin avoiding such foods. Many teens are trying to get rid of acne and know how persistent this problem can be. A combination of good hygiene and diet could be helpful in such instances. So trade in those greasy chips and soda for some crispy veggies and water!


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