Naturally flavored water…it just sounds delicious, doesn’t it? We’re not talking about the kind you find in grocery stores, gas stations, and vending machines. We’re talking about the kind you make at home. Making naturally flavored water from scratch is easier than you think. It’s also so good for the health of your body and skin – Actually it’s one hundred times better than the flavored waters you see sold everywhere. How is this possible? Continue reading and learn why.
Chia seeds are all the rage lately. But they have been around for centuries, having been a staple in the diet of Native American people. When mixed with water, it turns into a gel-like consistency, making it easy to settle in your stomach and keep you feeling full for hours. So what are all the health benefits of eating chia seeds? Read along…
The saying is so true, “You are what you eat.” Would you consider yourself a greasy pizza pie or a soft, smooth, lean banana? What you take into your body greatly affects your overall health and skin. Many people complain about having health problems and having bad skin, but if they were to sit back and keep a log of what they took into their bodies on a daily basis, they would then see why their health and skin is unhealthy.
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