Benefits of Strawberries for Your Skin
Posted By: admin Posted In: nutrition Date Posted: December 8th, 2012 Comments: 0
Strawberries

Not only are strawberries delicious, they do wonders for your skin and overall health! You can enjoy them frozen or fresh, in a smoothie, individually, or in a homemade facial mask. However you enjoy your strawberries, add them to your diet and see how beautifully your skin’s appearance becomes. Read on to learn some amazing benefits of strawberries:

1. Strawberries are packed with Vitamin C, which is known to play a key role in the production of collagen. Vitamin C aids in anti-aging, reduces fine lines and wrinkles, and minimizes blemishes and acne.

2. Vitamin C is found in a number of skincare products. Save money and create your own homemade strawberry skincare routine at home! We offer wonderful homemade facials that include strawberries on our Facials page!

3. Vitamin C will also build up your immunes system – Who couldn’t benefit from being healthier and feeling better?

4. This super fruit fights inflammation in the joints thanks to the powerful antioxidants and phytochemicals  found in them. So if you suffer from arthritis, eat your strawberries!

5. Strawberries are naturally low in calories, fat-free, and low in sodium and sugar, so they are excellent to incorporate into your diet. Since sugar can worsen acne, you don’t have to worry about that in strawberries!

Strawberries are delectable, delicious, and will go to battle for your skin and health. If you don’t enjoy the texture of strawberries, just throw them in a daily fruit smoothie and you will still get all the benefits. Strawberries are a magical fruit…magical for your road to clear and younger-looking skin!


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