Eat Well And Exercise
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: July 19th, 2012 Comments: 2

An effective home acne treatment is a combination of different behavioral changes. If you want to lower your chances of outbreak and improve the overall condition of your skin, you must eat a healthy diet. Before going into the types of foods you should and shouldn’t eat, it must be noted that you must do other things in conjunction with your new diet to improve your skin.

Getting in at least a half hour of exercise a day will improve your overall health, which will naturally get rid of acne as an additional benefit. Try to do cardiovascular workouts when you have the time as they are the best kinds of workouts for your health. In addition to getting into an exercise regimen, also make sure you’re getting the necessary amount of sleep. Sleep deprivation is a cause of acne because of the detrimental effects it has on your health. The same goes for high stress levels. By going to bed a little earlier and fighting stress with exercise, you’ll begin to see an improvement in your complexion.

So, now that you’ve decided to make these lifestyle changes, it’s time to discuss what to eat. But before that, you should take a quick inventory of what you drink. Proper hydration is integral to your skin’s health. Water is an important component of skin cell development. If you want to keep your pores clear and your skin looking brighter, make sure you’re drinking the standard eight glasses of water today. Sugary drinks like soda and alcohol have adverse effects on your complexion. Limit your sugar and alcohol intake.


2
Comments

Let the discussion begin!


  • Amanda - August 16, 2012 at 11:58 pm - Reply

    Please do you know a treatment for stretch marks? If you do,please kindly share it

  • maureen - August 18, 2012 at 8:03 pm - Reply

    When I add weight it shows more on my face 2g my cheeks n nose become really big I dnt know if there’s an exercise. For that

  • Leave a Reply to maureen


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