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The Power of Naturally Flavored Water

Flavored water
Posted By: Lindsay Schroeder Posted In: Detox Drinks, nutrition Date Posted: July 29th, 2014

Naturally flavored water…it just sounds delicious, doesn’t it? We’re not talking about the kind you find in grocery stores, gas stations, and vending machines. We’re talking about the kind you make at home. Making naturally flavored water from scratch is easier than you think. It’s also so good for the health of your body and skin – Actually it’s one hundred times better than the flavored waters you see sold everywhere. How is this possible? Continue reading and learn why.

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Chia Seeds and Your Health

Chia Seeds
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: April 27th, 2013

Chia seeds are all the rage lately. But they have been around for centuries, having been a staple in the diet of Native American people. When mixed with water, it turns into a gel-like consistency, making it easy to settle in your stomach and keep you feeling full for hours. So what are all the health benefits of eating chia seeds? Read along…

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You Are What You Eat

Healthy Eating
Posted By: Lindsay Schroeder Posted In: nutrition Date Posted: April 10th, 2013

The saying is so true, “You are what you eat.” Would you consider yourself a greasy pizza pie or a soft, smooth, lean banana? What you take into your body greatly affects your overall health and skin. Many people complain about having health problems and having bad skin, but if they were to sit back and keep a log of what they took into their bodies on a daily basis, they would then see why their health and skin is unhealthy.

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