Red Raspberry & Papaya Smoothie
Posted By: admin Posted In: nutrition Date Posted: July 19th, 2012 Comments: 1
smoothie

Ingredients:

1 pint of fresh red raspberries (may substitute for frozen if out of season)

½ giant papaya or 1 small whole papaya, skinned and remove seeds

4 cups (32 oz.) of water or natural orange juice

*If you would like more froth, add 2-4 ice cubes for added chill*

Prep:

Scoop out flesh of papaya into blender. Add in raspberries and water (or orange juice). Blend together until smooth and enjoy!

Benefits:

Papaya contains Vitamin A, C , E, Folate, Potassium, and unique enzymes that aid in digestion in the body. The enzymes and vitamins also do wonders for your skin! The enzymes in papaya will unclog your pores, leaving your skin glowing like never before.

Red raspberries are loaded with fiber, vitamins, and minerals and are low in calories, which makes them a great addition to a healthy diet. The nutrients in red raspberries will not only improve your internal health, reducing your risk of heart disease, certain cancers, and improve your vision, but will also leave your skin radiant and clear!


1
Comments

Let the discussion begin!


  • Hang - April 4, 2013 at 12:46 am - Reply

    Can u tell me which facial mask for very sensitive skin when there is left over can I put in the refrigerator how many times do I do it in a week,thank you! By the way which facial mask get rid of dark spot and freckle .

  • Leave a Reply


    Recent Blogs

    Why is Jojoba oil Good for Your skin

    Why is Jojoba oil Good for Your skin

    Jojoba oil derives from a large shrub that can grow up to 15 feet in height. Unlike the name, jojoba

    How to use Essential oils to Support Clear Skin

    How to use Essential oils to Support Clear Skin

    When most people hear that they can apply essential oils to their skin to help support clear skin, t

    Top 6 Essential Oils That Help Support Clear Skin

    Top 6 Essential Oils That Help Support Clear Skin

    We are hearing of more and more people leaning towards holistic approaches to achieve clear, healthy

    6 Daily Tips For Healthy Glowing Skin

    6 Daily Tips For Healthy Glowing Skin

    The skin requires tender loving care just as our overall bodies require it. The skin is the largest

    7 Wonderful Ways to De-Stress Your Skin

    7 Wonderful Ways to De-Stress Your Skin

    If you have done any research on poor complexion, looking tired, or why acne may occur, stress has p

    How to Treat Acne Naturally with Salcura

    How to Treat Acne Naturally with Salcura

    Skincare is absolutely necessary to have good skin. For anyone that has good skin without using grea

    Tags
    Blog Archives