Vitamin A is truly incredible in many ways, especially when it comes to your skin. This vitamin can be found in many foods you eat on a daily basis and is easy to maintain in your diet. Read along to learn how Vitamin can make your skin look and feel 100 times better!
1. Vitamin A helps fight acne. It helps heal and repair skin and aids in the production of new skin cells. Fresh, beautiful, glowing skin is what you will achieve with Vitamin A!
2. Vitamin A can be found in egg yolk, sweet potatoes, carrots, dark leafy greens like kale, dried apricots, and cantaloupe to name a few foods for you! So delicious too!
3. You can also take a daily vitamin that consists of Vitamin A as well. So there is no excuse to not getting your vitamin A even if you don’t like the foods that were just listed!
4. Vitamin A is also wonderful for minimizing fine lines and wrinkles…the fountain of youth!
5. Vitamin A helps maintain overall health as well, specifically dealing with bone growth, immune system health, and with reproduction.
6. For an adult, doctors recommend 15,000 IU of mixed carotenoids daily. Carotenoids are fruits and veggies high in Vitamin A.
7. Do not take an excess of the recommended dose of Vitamin A daily. Too much is never a good thing either!
So what are you waiting for? Start adding Vitamin A-enriched foods to your diet to start feeling better! In addition to feeling better, you will fight acne and have more radiant and youthful looking skin. What a winning combination!
