Tomatoes are high in antioxidants and contain Vitamins A and C. Tomatoes are great to eat but are also used in many topical skin treatments and help combat acne and wrinkles quite effectively
Salmon is high in omega-3 fatty acids which helps minimize fine lines and wrinkles, reduces redness and blotchiness, and restores the skin’s hydration if suffering from dry skin.
Rolled oats are one of the best foods you can eat. High in fiber, calcium, protein, manganese, copper, and Vitamin E to name a few, this is one of the best foods that will make you healthier from the inside out
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